Sure can! The following research result provides scientific evidence:
In 2018, a well-known respiratory disease expert in China Professor Zhong Nanshan led a team of experts to release the latest clinical study of chronic obstructive pulmonary disease: practising Tai Chi is equivalent to traditional convalescent exercise for pulmonary diseases. Taichi often has a crouching posture which exercises the muscles of the lower limbs and improves breathing, so it can effectively alleviate the shortness of breath.
Professor Zhong Nanshan in February 2020: Taichi can improve our immunity (Taichi good remedy)
No, as long as you observe the following:
No! This is a common misconception.
Absolutely! It is because:
Movements in most sports are simple, symmetrical and repetitive. Wudang Taichi requires high level of flexibility and coordination
The movements are slow but highly balanced, require a lot of mental activities for controlling various muscles. As a result, increase blood circulation in the brain so that the onset of brain degeneration will be delayed
In the official website of Harvard University, there is a special report recommends that Taichi is the perfect exercise for mankind. It has significant effects on promoting health.
教授內容︰ |
內丹靜功以人體精、炁、神為修煉對象,以意守上、中、下丹田、通任督二脈,追求人體的和諧有序為入門工夫。 |
功效: |
人作為煉丹爐,打坐時不斷提升身體中的內炁,亦稱為內丹,達成強身健體、卻病延年、提高生命能量、甚至健康長壽之目的。 |
學制︰ |
每堂一小時,每月四堂 |
費用︰ |
300港元/月 |
對象︰ |
適合任何人士參加 |
【備註】:以上各課程介紹如有增補、修改,武當學院無需預先通知及擁有最終決定權
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